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Category: Anxiety

How To Deal With Anxiety and Depression

Surviving day to day can be tough. We have to worry about food, housing, stable employment, money, our health, our children – so many things clog our brains that we sometimes lose control of daily life. If you suffer from anxiety or depression, there are ways to deal with the symptoms. 

What is anxiety?

“Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).”

These feelings of panic and anxiety meddle with daily life and can last for months.

What is depression?

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.”

Some kinds of depression are marginally different, but they may include postpartum depression, bipolar disorder, seasonal affective disorder, psychotic depression, persistent depressive disorder, and many others.

Who is affected?

Mental illness, a mental, behavioral, or emotional disorder, like anxiety and depression, affects millions of people in the United States, including children, adolescents, and adults. As of 2019, the U.S. National Institutes of Mental Health reported there were more than 51 million adults who had any mental illness. Of that number, women (24.5 percent) are more affected than men (16.3 percent). People 18- to 25-years old are most at risk. More information is available.

Symptoms of anxiety and depression

Different mental health conditions have unique symptoms, but some may overlap. Here are the most common to look for with anxiety and depression.

Anxiety:

  • Nervousness, restlessness, tension.
  • A sensation of imminent danger, doom, or panic.
  • A fast heart rate.
  • Rapid breathing.
  • Sweating or trembling without exertion.
  • Feeling tired or weak.

Depression:

  • Sadness, desolation, tearfulness, or hopelessness.
  • Anger, frustration, or irritability, even over minute issues.
  • You’re no longer interested or find pleasure in hobbies and have low libido. 
  • You experience insomnia or sleep too much.
  • Lack of energy, tiredness and even small tasks take more effort.
  • Changes in appetite.

Diagnosing anxiety and depression

Successfully diagnosing anxiety and depression begins with a physical or mental health exam, where a doctor or therapist will ask about your symptoms, feelings, behavior, and personal and family history of mental illness. In either case, your symptoms will be compared to the criteria described in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). The DSM-5 is the go-to source for describing many forms of mental illness and related disorders.

Treating anxiety naturally

Most doctors will recommend that patients follow a standard treatment plan to manage symptoms of anxiety. This includes some type of individual or group therapy, self-help, hospitalization, or anti-depressant medicine. Ketamine is a possibility, as well as nutritional and herbal supplements – think kava, passionflower, chamomile, valerian, lavender, lemon balm, and worthy choices.

Treating depression without medicine

Treatment-resistant depression is a serious mental illness that persists after regular psychotherapy and typical antidepressant medications. You may use ketamine as an alternative, but if you wish to pursue other treatments, you might try connecting with family and friends, light exercise, confronting your fears, and eating healthy.

Ketamine: a powerful option

In 1962, U.S. scientists synthesized a new medicine called ketamine. Human trials began in 1964, and very soon afterward, its power was tested on the battlefields of Vietnam as a pre-and post-surgical anesthetic for wounded American combat troops. Throughout the 1960s, researchers and the general public discovered its mind-altering and therapeutic elements, and it became a fixture in the counterculture movement of the era.

Ketamine received formal approval in 1970 from the U.S. Food & Drug Administration for human use. In the decade that followed, more investigation occurred as researchers began unlocking the medicine’s efficacy beyond sedation. Suspicions that ketamine could alter the brain’s recognition and perception of pain were put to the test, and evidence was discovered soon afterward of its ability to strengthen weak or damaged neurotransmitters in the brain. This has led to its treatment of depression, anxiety, other mental illness, and chronic pain disorders.

Final thoughts

If you’re suffering from anxiety and depression and therapy or other medicine hasn’t worked, ask your doctor or therapist about the benefits of ketamine. 

An innovative new treatment option, ketamine, started as a fast-acting anesthetic and pain reliever. Research in the last two decades has shown that ketamine is a powerful new tool for treating depression.

Ketamine stimulates the growth and regrowth of neurotransmitters in the brain, essentially rewriting the parts of the brain causing distress. Up to 70% of patients may find relief from the symptoms of depression after a series of IV ketamine infusions.

Contact us today to learn more about this innovative new treatment option.

How To Handle An Anxiety Attack

How To Handle An Anxiety Attack

In certain situations, you begin to sweat, imagine the worst possible outcome, and second guess whether you should’ve gotten out of bed today. All the symptoms peak within minutes and happen frequently. Almost three percent of U.S. adults have panic attacks, but with time and care, you can get better.

Are Anxiety Attacks Real?

Anxiety attacks aren’t technically a thing, at least not according to medical terminology. It’s a layperson’s term for a panic attack. Panic attacks are intense attacks of fear and anxiety that may occur without warning. They often occur in response to a stressful event.”

It’s easy for people to use the term “anxiety attack” and “panic attack” interchangeably and that’s okay. The key takeaway is to recognize the symptoms – then you can start getting better.

What Is A Panic Attack?

A panic attack is an abrupt episode of extreme fear that causes serious physical consequences in the absence of actual danger and without an obvious cause. If you’re suffering from a panic attack, you could be very frightened. When the attack happens, you might believe you’re spinning out of control, suffering a heart attack, or close to dying. The criteria for an anxiety disorder have been updated in the Diagnostic and Statistical Manual of Mental Disorders.

Symptoms Of A Panic Attack

Symptoms of anxiety and panic attacks fall into three categories: 

  • Physical – lightheadedness, sweating, shortness of breath, or diarrhea.
  • Anxious thoughts – believing in the worst possible scenarios, constantly worrying, an all-or-nothing mentality, or making broad assumptions about an event without corroborating evidence.
  • Anxious behaviors – this may include avoiding events or situations which trigger anxiety or panic, thirsting for reassurance from others, second-guessing yourself, you become frustrated or irritated during situations you’ve come to fear, and compulsive actions.

What’s The Main Difference?

According to experts at the University of Pittsburgh and Children’s Hospital of Pittsburgh, the major differences between anxiety and panic attacks are force of symptoms, duration of the symptoms, and the recognition of a trigger.

The symptoms for anxiety and panic attacks can be similar to each other. However, symptoms from panic attacks are usually more intense compared to those experienced with anxiety.”

Whether you suffer from anxiety or a panic attack, symptoms are treatable.

How To Handle An Anxiety Attack

Panic attacks can be mentally and physically draining, and they are often hard to manage. Everyone reacts to anxiety differently, but there are steps you can take to manage the symptoms, including:

  • Ketamine infusion therapy. This treatment may work by helping to strengthen neurotransmitters (glutamate) in the brain, which are responsible for transmitting pain signals.
  • Recognize the triggers and give yourself the ability to talk through them. Common triggers may include caffeine, alcohol, tobacco, stressful situations, or being alone.
  • Extricate yourself from the situation. Being strong enough to walk away from whatever causes the attack is key to preventing future attacks.
  • Use grounding techniques, identifying things you can see, touch, hear, smell, or taste.
  • Mindful breathing and meditation.
  • Prepare a script of positive thoughts. Write a quick sentence or two with positive thoughts to address a specific trigger. If you think you’re going to die, tell yourself why that’s not likely.
  • Distract yourself from becoming consumed by the trigger. Try things like calling a friend, watching a movie, listening to music, picturing yourself in a safe environment, or going for a walk.
  • Learn to recognize the physical symptoms of anxiety or a panic attack.
  • Talk to a medical doctor or a mental health specialist for diagnosis and to learn about possible treatment options.
  • Panic attacks can sometimes be overcome by using muscle relaxation techniques.

Finally, know when to seek help and rely on trusted family or friends for support. With time and care, panic attack symptoms can be overcome.

Diagnosis & Treatment

To help arrive at a diagnosis for anxiety or a panic attack, you may have to undergo:

  • A thorough physical exam by a medical doctor.
  • Blood or lab tests to validate how your thyroid functions, other potential conditions, and tests on your heart, like an electrocardiogram.
  • A psychological assessment to talk about symptoms, fears or worries, stress triggers, relationship issues, avoidance symptoms, and personal and family history of mental illness.

All symptoms are compared to criteria in the DSM-5. Your doctor will then recommend treatment, which may include psychotherapy, self-help, non-medicinal coping methods, antidepressants, or medicine like ketamine infusion therapy.

Final Thoughts

If you suffer from a panic attack or symptoms of mental illness, you’re one of millions of U.S. adults fighting the same battle. The good news? With time and care, you can start to get better and regain control of your life. Contact us today to learn more.

Ketamine for Anxiety

Anxiety is undue concern or worry. It prepares your body for action to battle danger. But what if there’s no danger? Then, anxiety obliges the sufferer to keep fleeing from an unseen beast to an alien destination. If you’ve run this race before and feel like a champion, then you know the effects of anxiety – trouble at work, school, home, and with relationships. But help is available, through clinical therapy, hospitalization, and medication like ketamine.

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